Services

I believe in transparency of the services I provide, my specialisms are listed below including costs but if you’re unsure as to what help you may require please get in touch.

At present, all my therapy and supervision services are available via Zoom, to allow for maximum flexibility and accessibility.

Cognitive Behavioural Therapy (CBT)

CBT suggests that how we feel is caused by how we interpret situations we find ourselves in, and what we do in response to this. Each of us tries to make the best sense we can of our lives, and we do what we think will help protect ourselves. However, we can get stuck in cycles where what we do actually keeps us trapped, and we become ever more distressed.

This is where CBT can help. Together, we can explore the unique cycles that may be causing you difficulties and navigate a new path forward. This may involve reacting to situations in new ways, as well as changing your focus in situations to gather new insights.

CBT has been shown to be helpful in a wide range of areas. In particular, I have most experience in using CBT to support individuals with:

  • General anxiety and worry
  • Specific anxiety disorders (including social anxiety, illness anxiety, phobias and panic disorder)
  • Insomnia
  • Obsessive Compulsive Disorder (OCD)
  • Post-traumatic Stress Disorder (PTSD)
  • Low self-esteem

Sessions are charged at £75 per hour. Generally, I will recommend a series of weekly hour-long sessions, though I may also suggest that we explore other options, including longer sessions, on occasion.

Get in touch and we can discuss how I can help you.

Couples Therapy

When working with a couple who are having difficulties, a common mistake is to look for who is to blame. Couple’s Therapy comes from a different perspective, that problems within a relationship are not the fault of any one person. Instead, it is how two people understand each other, and the dynamic between them, which holds the key to making a change. Couple’s therapy is not a quick fix, but it can have lasting and profound effects.

Sessions are charged at £90 per hour, and we would usually meet weekly for 15-20 weeks.

Get in touch and we can discuss how I can help you.

Narrative Exposure Therapy

When you have experienced a series of traumatic events in your life, it can become hard to untangle your story, and make sense of who you are and how you can thrive in this world. Narrative Exposure Therapy allows us to untangle your story together, working through the traumas and moments of joy in your life in order to find meaning, and so let go of some of the fear and pain that may be holding you back. This form of therapy is particularly suited to those experiencing complex PTSD, where memories from multiple traumas not only come up intrusively, but also can end up jumbled together.

Sessions run for between 75-90 minutes, and are charged at £120 per session, which includes a written narrative of your life, created by the therapist, for you to keep.

Get in touch and we can discuss how I can help you.

Supervision

Supervision is an essential part of any therapist’s work, allowing for fresh insight into the points where both client and therapist feel stuck. It is also an important opportunity for therapist growth and development across their journey with a range of clients.

With each supervisee, I aim to explore their key areas for development, and ensure our sessions help with both the urgent and the important. I am confident in supervising in any of the modalities listed, as well as offering supervision for psychological wellbeing practitioners who would like to develop their practice.

Supervision sessions are charged at £75 per hour, and can be scheduled on a weekly, fortnightly or monthly basis as needed.

Get in touch and we can discuss how I can help you.

Workshops & Training

Continuing Professional Development ensures that therapists maintain and develop
their knowledge and skills, and enhances their confidence and motivation in using
them. Good training is interactive, engaging, and meaningfully enhances the practice
of all learners.

I have extensive experience in providing group training sessions for both PWPs and
CBT therapists on a wide range of topics, from the fundamentals of good therapy to
working with comorbidity and complexity.
Get in touch to discuss bespoke training for your team, either online or in person.